Keeping yourself balanced during this time of great stress can actually help your immune system stay better prepared for any infections that come your way. And it can keep your relationships strong!
Many people are worried about their own health or the health of a loved one. This can impact sleep patterns, cause difficulty concentrating, and can worsen existing health problems. Additionally, the anxiety and fear associated with the virus can cause people to rely on unhealthy coping mechanisms such as using tobacco, alcohol or other drugs.