The ADAA Anxiety and Depression Association of American have confirmed that CBD is not a great answer to anxiety. In their article “Can CBD Help with My Anxiety and Depression?” they state: “There is insufficient scientific evidence to support the claim that CBD is an effective treatment for depression or anxiety. That does not mean it would not help, but there simply haven’t been properly controlled clinical trials to support an indication of CBD for treating anxiety or depression. Considerably more research is required to evaluate CBD as a potential treatment for anxiety and depression.”
In her book, Dr. J. Dunn explores issues into why you suffer from anxiety and what changes you can make without the use of CBD. It’s a whole new paradigm in understanding what causes disease and mental health issues. The basis of the book talks about how to bypass your genetic makeup to help change destructive behaviors such as overeating, substance abuse, anxiety, and anger.
Dr. J. Dunn explains how her research was motivated because of her personal struggles to feel healthy. She had a case of mono when she was sixteen years old and suffered from lifelong depression. Since then she has battled chronic fatigue syndrome caused by the Epstein-Barr virus (EBV). Looking into the history of the virus she found that 90 percent or more people have antibodies to the virus and yet don’t necessarily have an issue with it for the rest of their lives. She was also looking for true answers to her own depression. These were missing pieces in the puzzle of health, and she began her quest to search for why and how to fix them. She approached her research with a compassionate point of view, knowing that some types of behavior and health problems are caused by inherited biochemical imbalances and are not personal failings.
She explains genetic testing and what you need to understand in order to find relief from symptoms of anxiety. Genetic testing can identify potential health problems and give you another tool to make informed decisions about managing your health care. Dr. J. Dunn explores how to obtain correct results and what to do with the results. She also talks about compassion for yourself and others when it comes to problems beyond our control. Her book – Genetic Compassion – will help you to understand how genes play a very important role in how we feel.